Diet

OK, Here it is. If it is processed, the more processed it is the worse it is for you. Cook your own meals from unprocessed food. Only eat as many calories as you can burn. Eating 3000 calories is no problem if you burn 3000 calories. If it is not in season eat it only in moderation. EAT AND DRINK EVERY THING IN MODERATION! Eat a variety of foods. High fructose corn syrup is not good for you! Look for quality NOT QUANTITY!